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Tacoma, WA Permit No. 1066

SONORA REGIONAL MEDICAL CENTER 1000 Greenley Road Sonora, CA 95370

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Live Well BeWell Center

Event Calendar

Cardiac Rehab Program

Improve confidence and quality of life through exer-cise, education and good nutrition. A physician refer-ral is required. To learn more, call 536-3721. CHIP (Coronary Health Improvement Project)/ Weight Loss Eight weeks Lose weight and keep it off, control diabetes and blood pressure, reduce risk of stroke, and lower your cholesterol. To learn more, call 206-2440. Depression Class Feel like the world is weighing on your shoul-ders? This class can help. Call 352-8776 to learn more and register. Diabetes Management Four sessions Includes discussion, food demonstrations, videos and hand-outs. Schedule an individual consultation first. Call Jodie at 536-3728 to learn more.

Eating Disorders Skill Group Seven weeks Combines cognitive behavioral therapy with an emphasis on regulat-ing emotions, identifying triggers and finding healthy coping mechanisms. To learn more, call 536-3390. Family Fit Program 5:30 to 7 p.m. Helps children 8 to 11 years old and their families work toward a healthy lifestyle. Includes trainers, dieticians and healthy meals. To learn more, call 536-3728. First Aid and CPR $65

Two-year certification course for non-health-care providers. Call 536-3230 to learn more or register. Food for Life Includes weight manage-ment and cancer-related nutrition, cooking demon-strations, and recipes. To learn more, call 206-2440.

Freedom From Fear Eight weeks Overcome panic attacks, phobias and anxiety with a personalized strategy, a support system, and relaxation and cognitive techniques. Call 588-9826 to learn more. Quit for Life! $30 fee for materials Want to kick the habit? Sign up for this tobacco cessa-tion class, previously called “Quit Now!” Call Natalie at 694-4308 to register. Weight-Loss Resource Guide Helps with the physical and emotional challenges in reaching optimal health. For a free guide, call 536-5022. Whole Life Fitness Reach your goals using exercise machines with a combination of stretching and weights. To learn more, call 536-3727.

Health and Wellness

First Step Fitness Involves chair warm-up, aerobics, balance, strength conditioning, walking and training with exercise equipment. To learn more, call Krista at 536-3721.

OakPlus Wellness Seminars Thursdays, noon ■ July 21 ■ August 18 ■ September 15 Sonora Elks Lodge Exclusively for OakPlus members age 65 and older. To become a member, call 536-5025. Memberships are free. Seating is limited.

Bereavement Ten weeks, free Offers a safe environment for dealing with the loss of a loved one. Call Judy Myers at 536-5687. Cancer

Thursdays, 3 to 4 p.m. Cancer Center Conference Room Preregistration is not nec-essary. To learn more, call Susan at 536-5155. Celiac

Quarterly sessions For people with gluten allergies or intolerance. Emphasizes nutrition and gluten-free foods and gives participants a chance to share information. Call 536-3727 to learn more. Diabetes

Third Tuesday, 5 to 6 p.m. Conference Rooms 1 and 2

No registration required. Call 536-3728 to learn more.

Grandparents Raising Grandchildren Second and fourth Wednesdays, 9 to 10:30 a.m., Blood Bank of Sonora, free For more information, call JoAnn Pechota at 588-0298. Mended Hearts Fourth Wednesday, 5 to 6 p.m.

For more information, call Joanne Rios at 536-3721. The Parents’ Support Group Mondays, 6 to 7 p.m. For the parents of children with type 1 diabetes. Call 536-3728 to learn more. Neurological Third Wednesdays, 1 to 2 p.m., Conference Rooms 1 and 2 For people who have ex-perienced stroke, traumat-ic brain injury, Parkinson’s, multiple sclerosis, Guillain-Barré, or other neurological injuries or diseases. For more information, call 785-8870.

Senior Health

Childbirth Classes Nursing n

Our childbirth classes cover relaxation and breathing techniques, labor positions and movements, the birth process, infant feeding and care, prenatal and postpartum care, and support roles. Classes include flms and slides. Call Melissa at 536-3260 to learn more.

Continuing educat credits are availab medical profession Call 536-3280 to learn more.

Suppor t Groups