Live Well
BeWell
Center
Event calendar
Health and wellness
Adult Diabetes
Management
Managing type 1 or type 2
adult diabetes.
536-3728
Sierra Grief Support
Sierra Grief offers a variety
of support groups, including
Adult Grief, Men’s Grief and
Survivors of Suicide Loss.
Sierra Grief offers support
groups in Murphys, Angels
Camp, Groveland and
Sonora.
536-5685
Freedom from
Smoking
For those ready to quit for
life! For dates, times and
locations, call Michelle at
536-3726
.
The Marvelous Mind
Focuses on understanding
and responding to depression
using a whole-person
approach.
352-8776
Mended Hearts
For heart patients, families and
caregivers. Helps patients with
the emotional recovery from
heart disease.
536-3721
Neurological
For people who have
experienced stroke, brain
injury, Parkinson’s, Guillain-
Barré or multiple sclerosis
and for their friends, families
and caregivers.
536-5046
Ostomy
For ostomy patients, families
and caregivers. Helps
patients improve their quality
of life.
536-3283
For a full schedule, go to
or email Amy Rolston at
Wellness Class
Punch Cards may be purchased at any class
for $70 for the full card or $7 for each punch.
For information about any support group, call Amy Rolston at
536-3727
or email
.
For information about any class, call Amy Rolston at
536-3727
or email
.
Suppor t groups
Physician referral line: 536-3344
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SONORA REGIONAL
MEDICAL CENTER
1000 Greenley Road
Sonora, CA 95370
Total Fitness
Boot Camp
Tuesdays and
Thursdays, 4:30 to
5:30 p.m. and 5:30 to
6:30 p.m., Education
Center, 900 Mono Way
$7 per class = 1 punch
on punch card
See how fit you can become
with aerobic exercise
adjusted to your fitness level.
Cardiac Rehab, Cardiac
Maintenance, Heart
Failure Exercise
Cardiac Rehabilitation
Center in Live Well
Be Well Center
Classes help heart patients
regain confidence and
quality of life through
exercise, education,
good nutrition, lifestyle
modification, stress
management, medication
and weight management.
536-3721
Cardio Blast
Wednesdays,
4:15 to 5:15 p.m.,
Education Center,
900 Mono Way
$7 per class = 1 punch
on punch card
Expect intervals of high- and
low-intensity moves.
Heartsaver First Aid/CPR
Two sessions,
5:30 to 9 p.m.
$65 (Sonora employees:
$35)
For people
who have
a duty to
respond to
a first aid or
cardiac emergency because
of job responsibilities or
regulatory requirements or
for those who want training
for their personal knowledge
and preparedness.
536-3230
Lamaze
For expecting mothers to
learn how to cope with
labor pain in ways that both
facilitate labor and promote
comfort, including focused
breathing, movement and
massage.
310-694-4133
Smoking Cessation
Live Well Be Well
Center, Pulmonary
Rehabilitation Clinic
Kick the habit for life.
536-3726
Whole Life Fitness
for Seniors
Mondays, Wednesdays
and Fridays, 9 to
10 a.m., Tuolumne
County Senior
Center,
$24/month
or $4/class
A fun and social class
designed to keep you
active and healthy into
your golden years.
Be FIT Fitness
for Seniors
Mondays and
Wednesdays, 3 to
4 p.m., Skyline Place
Senior Living, 12877
Sylva Lane, Sonora
Free for residents;
$3.50/class for
nonresidents
Yoga
Mondays and
Wednesdays,
5:30 to 6:30 p.m.,
Education Center,
900 Mono Way
$7 per class = 1 punch
on punch card
Tone your body and reduce
stress with gentle stretching
and breathing exercises.
Bring your own mat.
Chronic Disease Self-
Management Program
Sonora Regional Medical
Center, Conference
Room 3
For people living with a
chronic disease (e.g.,
diabetes, high blood pressure,
osteoporosis, asthma). For
dates, call
536-3727
.
Dementia Lecture Series
First Wednesday of each
month
Skyline Place Senior
Living, 12877 Sylva Lane,
Sonora
Each session includes a topic
of interest for people affected
by dementia as well as their
caregivers and loved ones.
536-3727
